Once the Roux is cooked to perfection, pour it over your bowl of veggies. Mix together well until all veggies are evenly coated.
Microwave the veggie/roux for 5 minutes. Stir after the 5 minutes are up.
Add the Rotel, Tomato Sauce, Chicken Stock, Garlic and Salt. Mix together well.
Microwave for 6 minutes. Stir after the 6 minutes are up.
Add the frozen shrimp. Mix together well.
Put this back in the microwave until the shrimp are cooked through. For me, this usually takes 15-20 minutes (I recommend microwaving 4-5 minutes at a time, being sure to stir throughout so it cooks more evenly).
Once the shrimp are cooked, the creole is complete. Serve in a bowl over white rice. Add your favorite hot sauce if you like it extra spicy and flavorful - for me that means a lot of Tabasco!